"Yoga is the journey of the self through the self, to the self"- The Bhagavad Gita" The word "Yog" means to unite. This word stands true to its meanings as the practice of it unites the body, mind, and soul. It is said that regular practice of asanas makes the body fit and calms the mind. Understanding the importance of yoga our school celebrated Yoga and Music Day on June 21, 2024, to promote physical and mental well-being and to foster a love for music and the arts. The events aimed to encourage students to embrace the benefits of yoga and music in their daily lives. Students and teachers participated in guided yoga sessions, focusing on breathing techniques, flexibility, and relaxation. Music plays a vital role in the overall development of the children. Keeping this view in mind through this event students showcased their musical talents through solo and group performances.
